Nick Littlehales – Sleep – 9780241975978

with No Comments

Nick is the leading sleep coach to the biggest names in the sporting world, including, Team Sky cyclists, Premiership footballers and Olympic gold medallists. In this book he lays bare his strategies for us all to use. You will become … Read More

Book of the Week – Shaa Wasmund MBE – Stop Talking Start Doing – Action Book – 9780857086860

with No Comments

If you ever been thinking to start something but emotions like fear were holding you back, then potentially this book will give you a kick in the pants you badly needed. The book consists of 6 parts slowly ending up … Read More

Book of the Week – Robert B. Cialdini, Ph.D. – Influence – The Psychology of Persuasion – 9780061241895

with No Comments

In this book Robert explains the psychology of why people say yes and how to apply these understandings. It consists of six principles on how to become a skilled persuader and how to defend yourself against them. In brief summary … Read More

Chris Bailey – Proven ways to become more awesome – The Productivity Project – 9780349413051

with No Comments

  Christ spent entire year experimenting with productivity. Some of his productivity experiments included: Meditating for 35 hours a week Working 90 hour weeks Waking up at 5:30 every morning to see impact on his productivity Living in total isolation … Read More

Daniel Lieberman – The Story of the Human Body – 9780141399959

with No Comments

In this book Daniel goes through the evolution of the human body, followed by talking about mismatch diseases and effects of sugar, fat, salt and low activity on human body, which I found quite educating read. It highlights mismatches between our … Read More

1 2